Mental Health Services

Our Approach – Treatments Offered

At WFMH, you’re not just a client; you’re an active participant in your own growth. I have training in and offer several different therapeutic modalities and approaches depending on your specific needs.

Person-Centered Therapy

With Person-Centered therapy, your experiences and perspectives are at the heart of our sessions. Together, we’ll explore your strengths, values, and aspirations, laying the groundwork for a more authentic and fulfilling life.

Cognitive-Behavioral Therapy (CBT)

In CBT, we’ll unravel thought patterns that may be holding you back, replacing them with healthier, more constructive ways of thinking. This practical, goal-oriented approach empowers you to manage challenges and cultivate positive change.

Dialectical Behavior Therapy (DBT)

DBT brings a unique blend of acceptance and change strategies, equipping you with the tools to navigate complex emotions and interpersonal dynamics. It’s not just about surviving but thriving in the face of life’s complexities.

Eye Movement Desensitization and Reprocessing (EMDR)

For those dealing with the aftermath of trauma, the integration of EMDR provides a specialized avenue for healing. Together, we’ll work towards desensitizing distressing memories, allowing you to reprocess them in a way that promotes healing and resolution.

Internal Family Systems (IFS) therapy

A transformative modality designed to explore and harmonize the complex inner world of individuals. IFS therapy recognize the existence of distinct internal parts, each with its own set of beliefs, emotions, and functions. Through guided exploration, individuals gain insights into the dynamics between these parts.

Motivational Interviewing

A collaborative and empathetic approach, Motivational Interviewing supports you in exploring and resolving ambivalence, particularly in areas like behavior change and motivation.

Solution-Focused Therapy

Focused on solutions and strengths, this approach helps you identify and amplify your innate resources, facilitating positive change in a brief timeframe red therapy, your experiences and perspectives are at the heart of our sessions. Together, we’ll explore your strengths, values, and aspirations, laying the groundwork for a more authentic and fulfilling life.

Other Areas of Expertise

  1. Anxiety Disorders:
  • Generalized Anxiety Disorder (GAD)
  • Panic Disorder
  • Social Anxiety Disorder
  • Specific Phobias
  • Obsessive-Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)
  1. Mood Disorders:
  • Major Depressive Disorder (MDD)
  • Bipolar Disorder
  • Persistent Depressive Disorder (Dysthymia)
  1. Self-Harm and Suicidal Ideation:
  • Individuals struggling with self-harming behaviors or experiencing thoughts of self-harm or suicide.
  1. Trauma-Related Disorders:
  • Post-Traumatic Stress Disorder (PTSD)
  • Acute Stress Disorder
  • Adjustment Disorders
  1. Life Transitions and Stress-Related Concerns:
  • Coping with major life changes, transitions, or high levels of stress.
  1. Emotional Dysregulation:
  • Difficulties in managing and regulating emotions effectively.
  1. Grief and Loss:
  • Coping with the loss of a loved one, whether through death, divorce, or other significant life changes.
  1. Relationship Issues:
  • Individual therapy for challenges in interpersonal relationships, including family, romantic relationships, and friendships.
  1. Work-Related Stress:
  • Addressing stress, burnout, or mental health challenges related to the workplace.


Frequently Asked Questions

What Insurance do you accept?

I accept the following insurance companies: Sanford Health Plan, Blue Cross Blue Shield, ND Medicaid and ND Medicaid Expansion. If you currently have an insurance plan not listed above, your insurance company may offer “out of network benefits”. You have the option of checking with your insurance company to see if you have out of network benefits available and how much they would reimburse you for individual therapy services at Wildflower Mental Health. You would be responsible for paying the private pay rate for your session prior to the session. I would then provide you with a Superbill which you would submit to your insurance company for direct reimbursement to you.

What are your private pay rates?

Private Pay:


60 min- $225

45 min-$200

What age do you treat?

I offer individual therapy for ages 14 and up.

Your journey to well being starts here

Join me at Wildflower Mental Health, where your individuality is celebrated, your strengths are cultivated, and your journey to well-being is guided with compassion and expertise. Fill out the contact form and you will be contacted when an opening is available. 






919 South 7th Street, Suite 401
Bismarck ND 58504


Monday through Friday- By Appointment Only